Many folks beginning yoga are also involved in other spiritual healing techniques.Yogis have known for centuries that it has energetic healing powers that can surpass any drug or other healing therapy.
A healing plan that incorporates yoga can really enhance your progress. It is one of many spiritual healing techniques that brings together physical movement with philosophic thinking.
A benefit is the focus and quietening of the mind that occurs as a result. Performing yoga is quiet time for the mind. It is meditation, with postures.
How?
By its very nature, you must concentrate on the postures (asanas) to achieve them correctly and completely. Movement is slow and intentional.
The connection between yoga and meditation is strong. Any concentration of this level taps into the subconscious mind and stirs the connection to Source energy.
While yoga, especially beginners', can be relatively easy to do, some rudimentary study can be helpful.
There are also various forms � with different degrees of difficulty.
Join us here as we explore the various forms as an energy healing tool, and its connection to the subconscious mind and spiritual healing!
One of my plans for 2009 is beginning yoga as part of my spiritual healing program for lower back issues and for my multiple sclerosis. I'll share what I learn and feel here in these pages.
| Helpful resources for beginning your practice... |
The reason why yoga succeeds while other fitness programs fall over their heads is because it leads to the simultaneous development of the body and mind creating a perfect harmony as you proceed. Bring yoga into your daily life and you�ll notice the difference.